Advertisement
i feel very out of balanced and i was wondering if anybody had any activities or meditation techniques there is for blancing and aligning your chakras?
posted by:
|
San Diego
|
Advertisement
Advertisement
-
Re: aligning chakras
Tue, July 21, 2009 - 9:33 PMvisualise a spinning top for each one in order.
then once the spinning top is spinning steadily, put it in a box and put it tidily on a shelf.
-
Re: aligning chakras
Tue, July 21, 2009 - 10:44 PMPray / Surrender :)
And if that does not work...
Try being more and more aware.
Here is a method:
Dance like a fakir / sufi saint... swirl... round and round.
See images below (you can find more info and videos on youtube):
www.xpress4me.com/images/08...lied_4.jpg
yogamarrakech.files.wordpress.com/2...eg
While swirling be aware... do not lose your body balance and mind. Remain alert.
If you can dance like this for 30 minutes without losing your body/mind alignment. You will be able to do so for the chakras as well :) -
-
Re: aligning chakras
Wed, July 22, 2009 - 7:34 AMI like to notice what colors I am drawn to. Colors can be very nourishing for the Chakras. I like to go outside and just "drink in" the colors!!!
Ahhhhhhhhhhhhhhhhhhhhhhhhhhh.
Also, there was an old meditation tape by Denise Linn where she guided the meditation like this:
1. Relax from toe to head.....
2. Imagine a Golden Light coming up through your toes, and stopping at each Chakra. Imagine it filling the chakra with beautiful light, and imagine the Chakra glowing with its own color purely and brightly.
3. When you get to the Crown Chakra, finishing with it, imagine the golden light shifting into a Rainbow Circle.
4. Let the Rainbow Circle go back down your body, touching and aligning all the Chakras as you go.
5. Let the Light fill you and bring you back to full awareness, relaxed and refreshed and filled with beautiful energy!
(and don't forget to Ground, every day! I like to "touch the earth" every day.)
-
-
Re: aligning chakras
Tue, July 21, 2009 - 11:24 PMWhen I am in chaos, I look at my hands, this bring balance at all times for me.
-
Unsu...
Re: aligning chakras
Wed, July 22, 2009 - 1:20 AMHere is a Reiki video to align your chakras. The Reiki will go to whatever chakra needs balancing, you can also place your hand on the chakra and tell the Reiki to go there.
www.youtube.com/watch
There is also a great book that just came out called the Chakra Bible, its an amazing book. I love the bible books, they have a lot of good spiritual ones out like meditation bible, crystal bible, etc.
-
Re: aligning chakras
Thu, July 30, 2009 - 9:48 AMIn the moring I do a very quick/ simple meditation. I envision the chakra color, breathing in the color, breathing out the yuckie stuff that collects there 3x and work my way up. A few times a week I add a singing bowl and chant the the chakra's bija mantra. Its a very quick, simple way of keeping them attuned and .. flowing (so to speak)
